Cardiac Rehabillitation Sessions

Helderberg Cardiac Rehabillitation Cardiovascular Disease Prevention and Recovery Programme (CVDPRP) sessions take place every Thursday at the Helderberg Village clubhouse gym and exercise studio.

Each session consists of one hour of Education (starting 10.45 for 11:00) and one hour of Exercise assessment (starting at 12:00).
There are eight education sessions which are given on a rotation basis. The table below gives the titles of the sessions and the 2018 dates when they are held.

How the Heart
& Body Work
Principles of
Exercise
Cardiac Risk
Factors
Choosing Food
Wisely
Taking Medication
Effectively
Mood Swings, Emotion
& Stress
Family Issues &
Finding Support
Where to Go From
Here
11th January 18th January 25th January 1st February 8th February 15th February 22nd February 1st March
8th March 15th March 22nd March 29th March 5th April 12th April 19th April 26th April
3rd May 10th May 17th May 24th May 31st May 7th June 14th June 21st June
28th June 5th July 12th July 19th July 26th July 2nd August 9th August 16th August
23rd August 30th August 6th September 13th September 20th September 27th September 4th October 11th October
18th October 25th October 1st November 8th November 15th November 22nd November 29th November 6th December

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