Cardiac Rehabilliation Sessions

Helderberg Cardiac Rehabillitation Cardiovascular Disease Prevention and Recovery Programme (CVDPRP) sessions
take place every Thursday at the Helderberg Village clubhouse gym and exercise studio.

Each session consists of one hour of Education (starting 10.45 for 11:00) and one hour of Exercise assessment (starting at 12:00).
There are eight education sessions which are given on a rotation basis. The table below gives the titles of the sessions and the 2017 dates when they are held.

How the Heart
& Body Work
Principles of
Exercise
Cardiac Risk
Factors
Choosing Food
Wisely
Taking Medication
Effectively
Mood Swings, Emotion
& Stress
Family Issues &
Finding Support
Where to Go From
Here
9th February
16th February 23rd February 2nd March 9th March 16th March 23rd February 30th March 6th April
13th April 20th April 27th April 4th May 11th May 18th May 25th May 1st June
8th June 15th June 22nd June 29th June 6th July 13th July 20th July 27th July
3rd August 10th August 17th August 24th August 31st August 7th September 14th September 21st September
28th September 5th October 12th October 19th October 26th October 2nd November 9th November 16th November
23rd November 30th November 7th December 14th December