Ms Trudi List is solely responsible for all rehabilitation matters

Neither the Helderberg Cardiac Support Group nor its committee can be held responsible for any action taken by any person as a result of viewing the Rehabilitation part of this website

Any change to medication, diet, exersise routine or any other life style change should only be made after consulting the relevant registered professional

Welcome to the Helderberg Cardiac Support Group

Logo Trudi

TRUDI LIST RGN BSc MSc Advanced Practice
Cardiovascular Rehabilitation Coordinator
Qualified SAWFA Aqua Instructor
+ 27 78 747 1859

Thursday Education and Exercise Sessions
About the CVDCRP

CardioVascular Prevention and Recovery Programme

CVDPRP Is a unique service that complements medical treatment following a cardiac event, procedure or surgery. It is an individualised programme that is designed for you, by you, with guidance from medical and health professionals. It begins on the day of diagnosis, and provides follow-up and support that continues throughout recovery.



Click - Effective use of Medicines

Click - Medicines during the COVID19 crisis


Click on Exercise for
Exercise videos and
go to Playlist1.