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GYMS & EXERCISE GROUPS

Name Telephone Number Cell Phone Email Website Comment
Virgin Active 021 854 3170 Gant Centre & Waterstone Village
Dena's Gym 021 855 4729(am) 083 600 1031 solo@uskonet.com www.thegymhelderberg.co.za Gym For Seniors at Helderberg Village
Birgite van Rooyen 021 852 5371 083 270 6874 Exercise sessions on Tuesdays & Thursdays(5:30pm)
at Somerset House Hall
Curves - Jill Holmes 021 851 9788 somersetwest@curvesfor women.co.za www.curves.com
Lerien van Zyl 021851 1690 084 517 4321 lerienvz@nexus.co.za www.lerienvanzyl.co.za Powerplate
NK Studios 021 852 0789 083 654 3411 karla.louw@yahoo.com Natasha & Karla
Power Plate Workout 021 852 0398 082 378 6947 Carla Nel

SUPPORTING CARDIAC REHABILITATION