Education and Exercise Sessions

Every Thursday, there are Education and Exercise sessions. The Education sessions start at 11:00, with the Exercise sessions starting at 12:00.

Due to Covid-19,the sessions are currently conducted using the Zoom conferencing system.
The Zoom URL is https://us02web.zoom.us/j/89978316021
The Zoom ID is 899 7831 6021
The Zoom passcode is 255043

Once the Covid-19 restrictions are loosened, sessions will start again at Helderberg Village, but will also continue on Zoom.

Click here to return to the Rehabilitation Section

2021

Understanding your Heart Principles of Exercise Cardiac Risk Factors Choosing Food Wisely Taking Medications Effectively Mood Swings,stress and emotions Finding Support Where to go from here
16 Sep 23 Sep 30 Sep 7 Oct 14 Oct
21 Oct 28 Oct 4 Nov 11 Nov> 18 Nov 25 Nov 2 Dec 9 Dec
16 Dec

2022

Understanding your Heart Principles of Exercise Cardiac Risk Factors Choosing Food Wisely Taking Medications Effectively Mood Swings,stress and emotions Finding Support Where to go from here
13 Jan 20 Jan 27 Jan 3 Feb 10 Feb 17 Feb 24 Feb
3 Mar 10 Mar 17 Mar 24 Mar 31 Mar 7 Apr 14 Apr 21 Apr
28 Apr 5 May 12 May 19 May 26 May 2 Jun 9 Jun 16 Jun
23 Jun 30 Jun 7 Jul 14 Jul 21 Jul 28 Jul 4 Aug 11 Aug
18 Aug 25 Aug 1 Sep 8 Sep 15 Sep 22 Sep 29 Sep 6 Oct
13 Oct 20 Oct 27 Oct 3 Nov 10 Nov 17 Nov 24 Nov 1 Dec
8 Dec 15 Dec